Ilove both dvds. I am just starting 6w6p. I am done ripped this week. I can't wait to see the results. I do not have a 6 pack yet from Ripped in 30 but I see a difference on my obliques. They are smaller yay. I am hoping I will have a 6 pack when I am done 6w6p. I am sure I will see a difference then. Please note. I work out 4 days a week.
Eachtwo-week phase of the six-week program has one core, one oblique, and one upper- and lower-ab exercise to attack your midsection from every angle. Perform exercises for each week in giant-set fashion ( doing the exercises one after another The4-Week Shred Diet Plan. Looking to build muscle in four weeks? Here’s a sample week-long meal plan you can use. It contains approximately 1500 calories a day, including a healthy amount of carbs and protein to fuel your muscles and support your training, and a relatively low-fat content (10–15% of total daily calories). RollOver Lie flat on the floor on your back, with your arms by your sides, palms down, and lift your legs to a 90-degree angle. Breathe in and begin to reach your legs over your head as your Forpeople who’ve tried unsuccessfully for years to achieve six-pack abs with diet and exercise, the idea of abdominal etching may be very appealing. typically 4 to 6 weeks. The results